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all or nothing

Why There’s Cheese On Your Pillow

By | adventure, all or nothing, assertiveness, Authenticity, change, confrontation, connection, dieting, expectations, goals, Honesty, husband, Ireland, Life, marriage, Motivation, passive aggressive, self-sabotage, tension, Walt Hampton | No Comments

Walt and I have been conducting our 6-week Master Class, Make 2015 Your Best Year Yet. It’s all about getting clear on and committed to your goals, setting defined limits,…

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My Husband, The Narcissist

By | Alcoholic rules, all or nothing, Authenticity, Boundaries, Codependency, confrontation, criticism, dealing with criticism, growing up, Honesty, husband, Life, narcissism, parenting, passive aggressive, people pleasing, personality disorder, rage, The Adult Children of Alcoholics Syndrome, Walt Hampton | 20 Comments

Dear Mimi, Thank you for your comment on this Youtube video. You claim that Walt is a 100% narcissist. The thing I’ve noticed about defensiveness, which is what your criticism…

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55 Ways to Take Care of Yourself When You’re Crazy Busy

By | all or nothing, Authenticity, Boundaries, change, coaching, connection, efficiency, expectations, grace, gratitude, guest post, kindness, Life, people pleasing, perfectionism, recovery, Rescue, Saying no, Self-acceptance, Work Less | No Comments

I ran into this post a while back.  It’s written by another writer and life coach named Marthe.  You can read her stuff and learn all about her right here. …

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