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limiting beliefs

How You Ended Up Trapped

By | Alcoholic rules, books, Boundaries, Bridget Cooper, coaching, Codependency, confrontation, Courage, Cultural Issues, eating disorders, expectations, Feed the Need, Iran, Life, limiting beliefs, mistakes, people pleasing, Power Principles of Time Mastery, Reading, recovery, Saying no, Self love | 20 Comments

This fall, my friend Bridget Cooper invited me to write the forward for her book Feed The Need, which got me really excited. I mean, I love this saucy minx’s…

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The Words I Wish I’d Heard Upon Graduating From College

By | change, Confidence, Courage, dealing with criticism, expectations, Fearless Living, free will, identity, Life, life transitions, limiting beliefs, Motivation, purpose, reinvention, risk, role model, route finding, Self-Esteem, tenacity, voice, William McRaven | No Comments

I love this time of year.  All those motivating commencement speeches cropping up on the Internet.  I can’t remember a single word that was said when I graduated with my…

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